powerdreams’s posterous

 

This gets me high in my spinning class. Agree?

http://www.youtube.com/watch?v=MT_WHwueSVY
 


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This baby help me lose 20kg post-partum weight in 11 months

 

 

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Twist My Arm Menu 2 : Fiery Feast


 These are super super hot dishes that I bought from Ramadhan night market . (Currently is Ramadhan month for the Muslim). So for the non-Muslim like me, we tend to eat more during this month . So many food stall, so many varieties, so BIG appetite. Here we have,

1. Curry Chicken
2. Curry Fish with Chili Padi
3. Beansprout with Tofu
4. Cucumber Pickles ( a good combination with spicy food)
5. Sambal Belacan.
6. Petai Prawn Sambal.

Selamat Berbuka Puasa

Before that , pass me 5 glasses of water , please..........

           

Click here to download:
Twist_My_Arm_Menu_2_Fiery_Feas.zip (8186 KB)

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For your listening pleasure

 

What Are You Doing The Rest Of Your Life? by Chris Botti Feat. Sting  
(download)

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The New Pedispa

The toothless fishes are called Garra Rufa and they originated from a hot spring near Kangal in Turkey where they were first discovered for their healing power. They are also called ‘Doctor Fish' as these fishes help in easing the symptoms of those suffering from skin conditions such as psoriasis and eczema. They actually nibble away your scaly and dead skin, leaving your skin smooth and glowing.

My girl & me decided to try out this so called FishSpa. It was so ticklish at the beginning . But after a few minutes we felt much more relax. Children ( my girl, Amanda) , who have young skin, seldom attract a large school of fish while adults ( like mine) with more dead skin are more attractive to the Garra Rufas.

These hardy fishes from the carp family can survive in temperatures of 40 degrees Celsius but the spa maintains a temperature of 30 degrees Celsius for the comfort of customers.

These fishes are fed with red worms and spirulina daily to maintain their diet and health.

After 30 minutes both of our feet felt so soft and smooth like baby skin. No scrub needed for me for the next 2 weeks.  

 

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Standing Tall

Took this pictures 2 years ago while in Zurich.

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Twist My Arm Menu

   

Click here to download:
Twist_My_Arm_Menu.zip (2599 KB)

Recently Taiwanese little cafelike chain has been invading in my neighbourhood. Here is the Crispy Chicken and Yam Pearl Milk Tea that I had  at Taiwan Yes Restaurant at SS15 Subang Jaya.

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Happy 51st Birthday Malaysia

 


 

 

 

31st August is our Independence Day. We are still young at 51. Merdeka! Merdeka! Merdeka!

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This what I do ... hamster spinning.


 

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Testing 123... this time MP3

Since I fell for you - Big T & Bada Bings
 

 

  
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